May 16, 2004exceptional omega-3 fatty acids--------------------
Saturday was Walleye Opener! This photo shows Dale Traister and Ron Pluymers. They caught four nice walleyes yesterday. -------------------- Sardines: This is our top fish pick for their exceptional omega-3 fatty acids, which decrease blood clotting, prevent heart arrhythmias and combat inflammation--all heart bonuses--plus they may boost mood and brain functions. Eaten with the bones, sardines provide commendable calcium (325 milligrams in three ounces). Moreover, they're low in mercury, making them safe to eat three to four times a week. from The Chicago Tribune article "Super foods - From avocados to yogurt, 15 items to keep you healthy" written by Andrea Klausner.
-------------------- |
